A stationary bike may be the perfect fitness tool to get your needed cardiovascular workout, and tone lower body muscle groups. Happy memories of pedaling your first bike or long leisurely bike rides around the neighborhood may have endeared you to the joy and benefits of bicycle riding. A stationary bike allows you to take these memories indoors with pedaling in the comfort of your home. When you finish your home workout, the bike is reasonably unobtrusive and can be covered with an attractive tapestry or blanket. Some bikes are easily foldable for closet storage.
The benefits of exercising with a standstill bike are many and make owning one a great addition to your fitness workout arsenal; or use of an exercise bike at your local fitness center for all of these following advantages:
* Most bikes include digital displays of exercise time, calories burned, heart rate, and other important workout information.
* Weather never an issue as used indoors.
* Easy to use. * Can use while watching TV or reading.
* Low injury risk to ankles or knees.
* Easy to generate a good pace for maximum fat burning.
* Helps to develop lower body strength and endurance.
* A great tool for new and/or overweight exercisers.
As with many pieces of fitness equipment, a stationary bike allows you to start out at an easy pace, and increase your time and difficulty on the bike as you get stronger. Overall, you can't go wrong with having a stationary bike available for the always necessary cardio fitness workout!
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