Schwinn Airdyne Evo Comp Exercise Bike

!±8± Schwinn Airdyne Evo Comp Exercise Bike

Brand : Schwinn | Rate : | Price : $749.00
Post Date : Dec 30, 2011 14:15:36 | Usually ships in 24 hours

Schwinn Airdyne Evo Comp Exercise Bike

The Schwinn Airdyne Comp's resistance-based braking creates zero friction and considerably less maintenance than other, more complex systems. Sealed cartridge bearings provide a smooth ride, reliability and extra-long life.

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Fitness Benefits Of Riding A Stationary Bike

!±8± Fitness Benefits Of Riding A Stationary Bike

Stationary bicycles
are a safe and effective means of exercise. They provide a means of low-impact cardiovascular exercise, are generally quiet in operation, and are efficient with their use of space.Bicycling has been around for centuries, and is still going strong! Don't let poor weather slow you down, simply cycle within the comfort and safety of your home. Low impact and affective, using a stationary bike is a great way to burn fat and get your heart pumping. provides a steady workout for your legs, hips, thighs and glutes, as well as a cardio workout to get your heart pumping and keep it there for prolonged periods of time.Stationary bikes are a great way to exercise and have fun .Stationary bikes are affordable ,and can be use in the comfort of your home . Stationary bikes can burn up to 250 calories per every 30 mins. Remember, though, that exercise has so many benefits that any amount is better than none.

Benefits of regular exercise:

Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity

Keeps joints, tendons and ligaments flexible so it's easier to move around

Reduces some of the effects of aging

Contributes to your mental well-being and helps treat depression

Helps relieve stress and anxiety

Increases your energy and endurance

Helps you sleep better

Helps you maintain a normal weight by increasing your metabolism (the rate you burn calories)

Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle.

RIDE A BIKE!

Fitness Benefits Of Riding A Stationary Bike

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Stationary Bikes - Ideal Lower Body Workout

!±8± Stationary Bikes - Ideal Lower Body Workout

A stationary bike may be the perfect fitness tool to get your needed cardiovascular workout, and tone lower body muscle groups. Happy memories of pedaling your first bike or long leisurely bike rides around the neighborhood may have endeared you to the joy and benefits of bicycle riding. A stationary bike allows you to take these memories indoors with pedaling in the comfort of your home. When you finish your home workout, the bike is reasonably unobtrusive and can be covered with an attractive tapestry or blanket. Some bikes are easily foldable for closet storage.

The benefits of exercising with a standstill bike are many and make owning one a great addition to your fitness workout arsenal; or use of an exercise bike at your local fitness center for all of these following advantages:

* Most bikes include digital displays of exercise time, calories burned, heart rate, and other important workout information.
* Weather never an issue as used indoors.
* Easy to use. * Can use while watching TV or reading.
* Low injury risk to ankles or knees.
* Easy to generate a good pace for maximum fat burning.
* Helps to develop lower body strength and endurance.
* A great tool for new and/or overweight exercisers.

As with many pieces of fitness equipment, a stationary bike allows you to start out at an easy pace, and increase your time and difficulty on the bike as you get stronger. Overall, you can't go wrong with having a stationary bike available for the always necessary cardio fitness workout!

Stationary Bikes - Ideal Lower Body Workout

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5 Best Comfort Bike Deals Under $400

!±8± 5 Best Comfort Bike Deals Under 0

5) Diamondback Serene Citi Classic Women's Sport Comfort Bike (26-Inch Wheels) www.amazon.com Serenity now? Ask and you shall receive. Our all new women's-specific Serene comfort bikes provide you with all the serenity you need (and even sneak in a little exercise without you even noticing). If you're intimidated by the thought of getting back on a bike, or you think you just wouldn't be able to ride one for any reason; don't settle for the stationary model before you try a Serene. Serene comfort bikes require less effort than walking and they are more comfortable than your favorite chair. For casual rides around the neighborhood, the camp site, or strolls up and down the bike path, there just isn't a better bike than a classic geometry Serene. 4) Schwinn Discovery Women's Hybrid Bike (700C Wheels) www.amazon.com Features ?Aluminum ladies city frame offers an upright riding position ?SR Suntour suspension fork smoothes the road ?SRAM Grip Shift shifters for fast easy gear changes fast, ?21speeds with Shimano TX-31 rear derailleur for quick shifts ?Promax alloy linear pull brakes stop precisely ?SR Suntour alloy crank offers wide choice of gearing ?Padded saddle w/suspension seat post for a cushy ride ?Swept-back upright handlebar w/adjustable stem for customized comfort ?Fenders & rear carrier for convenient city riding in all weather 3) Currie EZip Trailz Step Thru Women's Electric Bike www.amazon.com Bicycles are a terrific mode of transportation, but sometimes you just ...

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Elliptical Exercise Machines - Real Workout Benefits

!±8± Elliptical Exercise Machines - Real Workout Benefits

There are many benefits of elliptical exercising machine. These benefits not only go to the body but to the heart as well. These machines are capable of working out your entire body and also give a good workout to your heart.

These machines are recommended by many professional trainers for a full body work out. The elliptical exercise machine provides a good cardio vascular workout.

This helps in the circulation of blood to the entire body. This would also mean improved circulation of oxygen to the body. This improves the efficiency and the quality of the muscles.
The best parts about these machines are that they provide a low impact training program. This helps in reducing the chances of injuries and other complications that occasionally rise in the body due to high impact training programs.

The elliptical trainers are known to work out every muscle in a short amount of time. This is particularly helpful in the busy world today as many people do not have the time to dedicate exclusive hours for different muscle groups.

That is why these machines are very popular today. Also these machines help in working out the cardiovascular system. The best elliptical exercise machine would be the ones that provide the most challenging workouts to the cardio vascular system.

The machines are normally geared for a 20 minute run that helps to work out every muscle in the body as well as the cardiovascular system.

One of the biggest benefits of the elliptical exercising machines is its ability to track the heart rate of the user. This helps in monitoring the various workouts that the user undertakes and its impacts.

Also the machine is beneficial in assessing the warm up and warm down periods. These benefits make the machine a must have for many health enthusiasts.

The top manufacturers make sure that the machines are oriented towards giving the heart a good and healthy workout.

Furthermore these machines are also geared to give the entire body a good work out. These machines come with comprehensive user feedback systems that help the users to train better on the machines.

Also they can continuously improve on their regime based on the feedback that is provided by the machine. This makes the machine a very powerful tool in the growth of the fitness levels of the user. There are a variety of movements available by these machines that are suited for every kind of workout.

Elliptical Exercise Machines - Real Workout Benefits

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Schwinn Airdyne AD4 Upright Exercise Bike

!±8±Schwinn Airdyne AD4 Upright Exercise Bike

Brand : Schwinn
Rate :
Price : $622.99
Post Date : Dec 03, 2011 12:48:21
Usually ships in 24 hours

The Airdyne® upright bike from Schwinn® is simply smart. Wind resistance is exponential, so the harder you pedal, the higher it becomes; this naturally provides the right workout for both a novice exerciser and an elite athlete.

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